My philosophy is simple:
You should never have to “diet” again.
Most women aren’t failing because of a lack of discipline—they’re stuck in a cycle of:
Over-restriction
Short-term fixes
Metabolic slowdown
Weight regain
At Taylor Made Body & Beauty, nutrition is about education, consistency, and metabolic trust. We focus on teaching you how to eat in a way that supports your hormones, blood sugar, appetite regulation, and lifestyle—so weight loss or maintenance happens naturally and sustainably.
✔ Weight Loss Support
Build a calorie framework that promotes fat loss without extreme restriction or metabolic damage.
✔ Healthy Weight Gain
Support muscle growth, curves, strength, and recovery with structured fueling—not excess or fear-based eating.
✔ Body Recomposition
Lose fat while building lean muscle by aligning nutrition with strength training, recovery, and protein intake.
✔ GLP-1 Support Nutrition
For clients using GLP-1 medications, we prioritize:
Adequate protein intake
Blood sugar stability
Digestive comfort
Muscle preservation
Sustainable habits beyond medication
The goal is not reliance—the goal is long-term success with or without pharmacological support.
BMI does not account for:
Muscle mass
Hormonal changes
Postpartum or post-surgical bodies
GLP-1 appetite suppression effects
Athletic or curvier frames
Many strong, healthy women fall outside “normal” BMI ranges—and that’s okay. We track trends, not labels.
✔ Energy & hunger cues
✔ Strength and performance
✔ Measurements & body composition trends
✔ Metabolic consistency
✔ Relationship with food
✔ Confidence and body trust
Because the real win isn’t just a smaller number—it’s freedom from yo-yo dieting.
Your calculator results are just the starting point.
✨ Receive a custom nutrition and training plan built around:
Your goals (loss, gain, recomp)
Your metabolism & lifestyle
GLP-1 support (if applicable)
Long-term sustainability
[Start Your Taylor Made Nutrition Assessment]
This calculator is for educational purposes only and is not intended to diagnose or treat medical conditions. Always consult a qualified healthcare provider for medical concerns.
Enter your height, weight, age, and measurements to receive a baseline snapshot of your body.
Your Results May Include:
Body Mass Index (BMI)
Waist-to-Height Ratio
Waist-to-Hip Ratio
Estimated Metabolic Needs (BMR & TDEE)
These values help us understand how your body is responding today, so we can build a plan that supports where you’re going—not where you’ve been.
Achieve your fitness goals with workouts designed specifically for you! Our personalized workout plans are crafted to fit your schedule, preferences, and fitness level, ensuring you get results without disrupting your lifestyle.
✅ Custom Plans: Workouts tailored to your fitness goals, whether it’s weight loss, muscle building, or improving overall health.
✅ Lifestyle-Friendly: Programs designed to fit seamlessly into your daily routine—whether you’re at home, in the gym, or on the go.
✅ Expert Guidance: Benefit from professional support to ensure your workouts are safe, effective, and fun.
✅ Flexible & Adaptable: Plans that evolve with your progress and adapt to your changing needs.
✅ No Equipment? No Problem!: Options for bodyweight exercises or minimal equipment, so you can work out anytime, anywhere.
Your fitness journey should be as unique as you are. Let’s create a plan that empowers you to succeed—on your terms!
Nutrition built for real life—not dieting.
What’s Included
Customized nutrition plan (anti-inflammatory & hormone-supportive)
Weight loss, weight gain, or body recomposition strategies
GLP-1 support nutrition (if applicable)
Protein & fueling guidance
Grocery lists, meal structure, and flexibility built in
Our Philosophy
The goal is not restriction—it’s education and consistency so you never have to diet again.
Weekly Check-Ins (Standard)
Progress review (measurements, photos, energy, hunger, performance)
Adjustments to workouts & nutrition
Habit coaching and mindset support
Flexible Check-Ins (As Needed)
Ideal for experienced clients or maintenance phases
Support without micromanagement
Adjustments made based on trends—not pressure
✔ Direct messaging support (business hours)
✔ Nutrition & habit troubleshooting
✔ Workout modifications as your body changes
✔ Travel, schedule, or lifestyle adjustments
You’re never left guessing what to do next.
These are the pieces most programs don’t include—and why clients succeed here:
✨ Goal-setting & onboarding assessment
✨ Progress tracking beyond the scale
✨ Education on hunger, hormones, and metabolism
✨ Recovery & nervous system regulation guidance
✨ Long-term habit building (no yo-yo dieting)
✨ Exit strategy for independence & maintenance
✔ Women who want structure and flexibility
✔ Clients tired of extreme dieting cycles
✔ GLP-1 users needing proper nutrition support
✔ Postpartum or post-surgical clients
✔ Women who want confidence, curves, and consistency