Welcome to Your Health & Fitness Journey with Taylor!
As an ISSA Certified Personal Trainer and Nutritionist, I specialize in creating personalized fitness and nutrition solutions that empower you to live your healthiest, happiest life. With a passion for helping others unlock their potential, I’m here to guide you every step of the way—whether you’re starting your journey or leveling up your current routine.
✅ Expertise You Can Trust: Certified by the International Sports Sciences Association (ISSA), I combine cutting-edge knowledge with a results-driven approach to help you reach your goals.
✅ Personalized for YOU: From custom workouts to tailored meal plans, everything I offer is designed to fit your unique lifestyle, preferences, and goals.
✅ Holistic Health Focus: I believe in balancing fitness, nutrition, and mindset to achieve sustainable, long-term results.
✅ Support Every Step: With me as your coach, you’ll receive encouragement, accountability, and the tools you need to stay motivated.
Personalized Workouts: Programs designed to fit your schedule, fitness level, and goals.
Tailored Nutrition Plans: Delicious and flexible meal plans that align with your lifestyle.
Healthy Habits Coaching: Guidance to help you build lasting habits for a healthier, happier you.
Your goals are within reach, and I’m here to help you achieve them. Whether you’re looking to lose weight, gain strength, or simply feel your best, let’s create a plan that works for YOU.
Let’s make your health a priority—together!
Founder | ISSA-Certified Personal Trainer & Nutritionist
My journey into fitness didn’t begin with aesthetics—it began with healing.
After becoming a mother, I experienced firsthand how hormonal imbalance, inflammation, and stress can completely change how your body looks, feels, and responds—despite doing “all the right things.” As a lifelong athlete, training and nutrition were never foreign to me. What was missing was real support, education, and solutions that worked with my body instead of against it.
When traditional approaches and limited medical guidance fell short, I took matters into my own hands. I immersed myself in research, testing different methods, recovery strategies, nutrition protocols, and training styles to discover what actually worked—for my hormones, metabolism, and nervous system.
That experience became the foundation of Taylor Made Body & Beauty.
Today, I help women reconnect with their bodies, rebuild strength, and reclaim confidence through intentional training, personalized nutrition, recovery-focused movement, and beauty-from-within practices—because transformation should feel empowering, not exhausting.